Bellydance Basics Class 2 Notes

Hello Ladies!
It was lovely to meet everyone. Thank you for your eager and open attitudes towards learing a dance! In general the basic movements we covered are:
1. Hip ups (or hip singles)
2. Shoulder presses
3. Chest lifts (or chest locks)
4. Hip twists
5. Chest circles

Wow! That's a lot for just one class... well, we were making up for last week!

0:01
- Hip ups eighth notes RLRLRLRL
- Shoulder forward press RLRLRL

0:08
- Hip ups eighth notes RLRL
- Chest lock UDU
Repeat 2 more times
- Hip ups eight notes RLRL
- Pose: Right arm up, Left arm at second, left foot in front and heel up.

0:14
Hip drops 16 counts

0:20
- Chest circle FRBL(cts 1+2+)
- Hip RL (cts 4+)
- Chest circle FRBL (cts 5+6+)
- ¼ pivot R (cts 78)
- Chest circle FLBR(cts 1+2+)
- Hip RL (cts 4+)
- Chest circle FLBR (cts 5+6+)
- ¼ pivot R (cts 78)
- Chest circle FRBL(cts 1+2+)
- Hip RL (cts 4+)
- Chest circle FRBL (cts 5+6+)
- ¼ pivot R (cts 78)
- Chest circle FLBR(cts 1+2+)
- Hip RL (cts 4+)
- Chest circle FLBR (cts 5+6+)
- ¼ pivot R (cts 78)

Look forward to seeing you soon!
Lily