TFBD Jul/Aug 2010 Series: Class 4 Notes

We're half way through the series... We've covered so much... and there is still so much more to go!

Here's what we did this class and how we added onto the choreography:


Warm-up


Basic Movements
Figure 8’s Down to Up
Figure 8's Up to Down (a.k.a. Maya)
Ribcage Circle
Torso Rotation
Shimmy



Choreo/Combo
Music starting at 3:09

Combo 4: Fig8 DU & Hip Circle

• Fig8 DU db L (8ct)
• Hip slide L (4ct)
• Hip Circle db L CW (4ct)
• Fig8 DU db R (8ct)
• Hip slide R (4ct)
• Hip Circle db R CCW (4ct)
  

Combo 5: Ribcage circle & Undulation

• Ribcage circle CW starting left with a quarter turn left (8ct)
• Undulation (8ct)
• Ribcage circle CCW starting right (8ct)
• Undulation (8ct)

Combo 6: Side sweep

• Figure 8 (8ct)
• Extend left leg out (8ct)
• Forward bend half way, pivot to left diagonal (4ct)
• Lift torso up to vertical (4ct)
• Undulation (8ct)
• Right hip drop (4ct)
• Shimmy (8ct)
• Pose (4ct)