It's time to get cracking on the combos and choreography! Here are the class notes of what we did in this second class of the series.
Warm-up & Review
Basic Movements (in place)
Undulations
Hip Slides
Hip Circle; with quarter turn
Cross touch
Traveling
Cross touch with Undulations
Choreo/Combos
Cross touch with Undulation (8ct). Arms extends to 3rd position on 3,4 and 7,8.
Exterior hip circle db F CW with 1/4 turn to R (8 ct) to face right. Arms at 2nd.
Repeat starting at cross touch and end facing back.
Cross touch with Undulation (8ct). R Arm extends to side, L arm extends above on 3,4. L arm extends to side and R arm extends above on 7,8.
Exterior hip circle db F CW with 1/4 turn to R (8 ct) to face left. Arms at 2nd.
Cross touch with Undulation (8ct). R Arm extends to side, L arm extends above on 3,4. L arm extends to side and R arm extends above on 7,8.
Exterior hip circle db F CW with 1/4 turn to R (4 ct) to face front.
Forward push arm turn. Push forward for 2, turn over right shoulder for 2.
Cool Down: 5 minutes
Try to practice at least once before our next class...
Look forward to seeing you there!
Lily
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