TFBD Sep/Oct Series: Class 3

Hello Dancers!

Thank you Gina for submitting the class notes again ... you're the winner!

Practice of movements
(Seated & standing)

• Undulation Up to Down
• Undulation Down to Up
• Interior Hip Circle. Practice also standing on one leg.
• Exterior Hip Circle

Here is the choreography so far:

Choreography to Mission
By Beats Antique
Length: 4:20

Time	Movement	Music	Bars
0:03	Entrance
0:24	Hip Singles	Prep beats	2 x 8
0:28	Progressively fast walking	Crescendo	8
0:32	Half Hip Circle Lateral Body Wave Body Wave Body Wave	Intro theme	4 x 8
0:48	Basic Arabic (ATS) + Arabic Hip Twist Combo	Fast theme	2 x 8
0:56	Bodywave  (8 cts) + Back lunge (4 cts) + cross turn (4 cts)	Theme B	2 x 8
1:04	Int. Chest Circle + Undulation (opt. shimmy layer)	Theme C	2 x 8
1:11	Bodywave + Back lunge + cross turn	Theme B	2 x 8
1:21	Int. Chest Circle + Undulation (opt. shimmy layer)	Theme C	2 x 8
1:29	Float arms up while walking to stage left	Transition	8
1:36	Moonwalk Undulations - Undulations modified so that chest goes forward instead of up and hips travel back. Feet are quick steps following the undulation.	Slow snaps	4 x 8
1:52	2 int. hip circles + undulation down to up; pivot body to right diagonal. 8 cts. 2 int. hip circles + undulation down to up; pivot body to left diagonal. 8 cts. 4 int. hip circles + undulation down to up; walking forward (1 circle per step). 8 cts. hip circle + undulation down to up. 8 cts.	Q+A	4 x 8

See you Thursday!