TFBD Sep/Oct Series: Class 2

Hello!
Thank you Gina for submitting the class notes... you're the winner!

Practice of movements
(Seated & standing)

• Interior chest circles - clockwise and counterclockwise
• Exterior chest circles - clockwise and counterclockwise
• Undulations
• Body wave

* Something to keep in mind: When executing "interior chest circles" and "undulations", your head doesn't move with your body. Whereas when executing "exterior chest circles" and body waves, your head moves in space.




Choreography to Mission
By Beats Antique
Length: 4:20

Time	Movement	Music	Bars
0:03	Entrance
0:24	Hip Singles	Prep beats	2 x 8
0:28	Progressively fast walking	Crescendo	8
0:32	Half Hip Circle Lateral Body Wave Body Wave Body Wave	Intro theme	4 x 8
0:48	Basic Arabic (ATS) + Arabic Hip Twist Combo	Fast theme	2 x 8
0:56	Bodywave  (8 cts) + Back lunge (4 cts) + cross turn (4 cts)	Theme B	2 x 8
1:04	Int. Chest Circle + Undulation (opt. shimmy layer)	Theme C	2 x 8
1:11	Bodywave + Back lunge + cross turn	Theme B	2 x 8
1:21	Interior Chest Circle + Undulation (opt. shimmy layer)	Theme C	2 x 8
1:29	Float arms up while walking to stage left	Transition	8

Below is the video we took of the choreo so far. This video is unlisted, so only those with the link will be able to view it.