TFBD Jul/Aug 2010 Series: Class 2 Notes

It's time to get cracking on the combos and choreography! Here are the class notes of what we did in this second class of the series.

Warm-up & Review

Basic Movements (in place)
Undulations
Hip Slides
Hip Circle; with quarter turn
Cross touch


Traveling
Cross touch with Undulations


Choreo/Combos

Cross touch (4 x 8ct). Arm lifts to shoulder height on R: 3, 4 and L: 7, 8.

Combo 1 cross touch & arms shoulder level:
Cross touch with Undulation (8ct). Arms extends to 3rd position on 3,4 and 7,8.
Exterior hip circle db F CW with 1/4 turn to R (8 ct) to face right. Arms at 2nd.
Repeat starting at cross touch and end facing back.

Combo 2 cross touch & arms up:
Cross touch with Undulation (8ct). R Arm extends to side, L arm extends above on 3,4. L arm extends to side and R arm extends above on 7,8.
Exterior hip circle db F CW with 1/4 turn to R (8 ct) to face left. Arms at 2nd.
Cross touch with Undulation (8ct). R Arm extends to side, L arm extends above on 3,4. L arm extends to side and R arm extends above on 7,8.
Exterior hip circle db F CW with 1/4 turn to R (4 ct) to face front.
Forward push arm turn. Push forward for 2, turn over right shoulder for 2.

Cool Down: 5 minutes

Try to practice at least once before our next class...
Look forward to seeing you there!
Lily