Hello! Thanks for a great second class. We reviewed what we covered in Class 1 and then moved on to new material. Here's a quick recap of the new movements:
1. Exterior Hip Circles - starting from one of the four sides, right, left, front, or back. Segmenting or breaking up the circle would make these squares.
2. Walking with the hip circle - walking forward and back, side to side
3. Half Hip Circle
4. Chest Circle
5. Chest circle with a quarter turn
A new little combo:
Step together, step touch with exterior hip circles
Enjoy your practice!
Lily
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