Bellydance Basics Class 1

Hello!

Thanks for a wonderful first class of this 8-week series. In summary, here is what we covered:

1. Warm-up
2. Break down of dance posture
3. Arm positions
4. Hip slides
5. Chest slides
6. Hip and Chest slides (in opposite directions)
7. Hip singles (or hip lifts)
8. Arm Waves

Combos:
1. Arm waves with cross touch
2. Hip slides RLR, half turn, Hip slides LRL, half turn
3. Full time hip singles with full time feet

Have a great weekend ... and...
See you next week!
Lily