Big thanks to those who could make it to our last class of the series. We finished this 5-week series with the quintessential bellydance movement: undulations! I've always loved undulations. However, it is quite a complicated movement and could take a while to get. So be patient with yourself.
Undulations could be broken down to these steps:
- contraction in the upper back
- contraction in the upper abs
- contraction in the mid abs
- contraction in the low abs
Be sure to release before you start over again. As a matter of fact, release the muscle prior the one you are contracting and flow from one to the next in a consistent smooth pace.
As for the "Mandatory Dance Party", well... it was really a review of all that we've done these 5 weeks.
Thank you for dancing with me. I really enjoyed it, and I hope you did too!
The next session starts next Wednesday at Flamencura Dance Studio. We'll be working towards a dance for 7 weeks.
See you there!
Lily
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