TFBD Jul/Aug 2010 Series: Class 7 Notes

Sorry this is so late! Here are the new additions to the choreography:

Music Time 5:59

Traveling Undulations

• Walking down beat right foot, arms extended out to the side. Undulations up to down. 8 counts.
  
• Walking down beat right foot, left arms extended out to the side, right arm raises up over head and down then out. Undulations up to down. 8 counts.
  
• Walking down beat right foot, right arm extended out to the side, left arm raises up over head and down then out. Undulations up to down. 8 counts.
  
• Walking down beat right foot, both arms raises up over head and then down and then out. Undulations up to down. 8 counts.
  

Music Time 6:20

Swimmer:

• Step right foot out and reach right arm right; keep the torso lifted and facing front. Counts 1,2.
  
• Pivot torso to face floor; crown of the head reaches to the right wall. Counts 3,4.
  
• Raise body to upright while drawing the left arm upwards and right arm down next to right hip. Counts 5-8.
  
• Draw the left arm back behind body. Counts 1-4.
  
• Grapevine walk to the right. Counts 5-8.
  
• Repeat again but on the left side. Half turn as you start your left side so that you are still reaching to stage right but now with your left arm. Continue until you've slowly traveled off stage.
  

See you Thursday for the Beginning section of this piece!
Lily