ChoreoCreation 2012: Class 4 Notes and Homework

Don't forget this Saturday, February 11th is Sahara Nights at Copa Bar and
Grill with special guest performers and musician/DJ Jef Stott from San
Francisco! Details here: http://www.sabayabellydance.com/
Hope to see you there!


Class 4 Notes
Technique:
Hips warm up
- hip singles
- hip slides
- pelvic locks
Hips
- hip squares
- interior hip circles
- alternating directions
Chest
- chest squares
- interior chest circles
- alternating directions
Arms
- tribal arms (emphasis on the downward push)

Movement:
- pelvic locks half time, walking quarter time
- pelvic locks half time, walking half time
- hip squares quarter time, walking quarter time (alternating directions)
- interior hip circles quarter time, walking quarter time (alternating
directions)
- chest squares quarter time, walking quarter time (alternating
directions)
- interior chest circles quarter time, walking quarter time (alternating
directions)
- alternating directions: hip squares quarter time, walking quarter time;
interior hip circles quarter time, walking quarter time.

Creative:
1. Given an emotion, dance your 16-count combo (from homework). Class to
guess what your emotion is.


Class 4 Homework
MORNING PAGES
Morning Pages Topic 7 - Brainstorming Web: Pick a word that describes your
piece. Then branch out with other words that come to mind.

Collage - Do a collage about your piece. This does not have to be done in
the morning. Use magazines, weekly mail flyers, newspapers, etc. Anything
that pertains to your piece.

DANCE
Continue working on your piece.

Have a great weekend!
Lily