Hello Ladies!
Thanks so much for an action packed first class of this 6 weeks series. Here's what we covered:
1. posture
2. hip singles
3. running choo choo
4. running choo choo variation with:
- one foot forward, one foot back
- two forward, two back
5. arabic (undulations)
6. arabic with a hip twist
No worries, we'll review all of this in the second class and add on some more movements.
See you Wednesday!
lily
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